|
| |
 |
| |
Personal Trainer: Ashik Bridgmohun
Nationality: South African
Qualifications:
- HFPA Certified Trainer
- Certified Core Trainer
- Certified Group Fitness Trainer
- Certified Nutritionist
- Kinesis Specialist Special Interests: Body sculpting, toning and fat loss through training and nutrition.
- Pre and Post Operative exercise.
- Core development and strength training.
- Muscle Gain through exercise
Experience: I have 8 years of experience in the industry, working with various specialist surgeons in South Africa I have thorough knowledge of both pre and post operative fitness. All programs are discussed and designed together with your surgeon. All workouts are focused on breathing, stretching and flexibility a holistic approach to fitness. |
| |
|
|
