Weight Management

///Weight Management
Weight Management2018-06-29T00:16:20+00:00

THE BASICS OF WEIGHT CONTROL

A calorie is a unit of energy. Most foods and beverages contain calories.

To lose weight you need to:

  • Eat and drink fewer calories (Diet)
  • Increase physical activity (Exercise)
  • Combine the two for the best results
  • The foods you eat and the beverages you drink provide energy and nutrients.
  • The basic required nutrients are: water, carbohydrates, proteins, fats, dietary fibers, vitamins, and minerals. Carbohydrates, proteins, and fats provide energy in the form of calories. Alcohol (beer, wine, liquor) adds calories without providing nutrition.
  • When you take in more calories than you use, you gain weight.
  • The calories you do not use are stored as body fat.
  • This is true whether these calories came from fats, carbohydrates, proteins, or alcohol.
  • Use more calories by increasing physical activity. Manage your weight by balancing what you eat and drink with how active you are.

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